DESSERTS

Succulent Reese’s Overnight Oats

INGREDIENTS ½ cup rolled oats, not instant ¾ cup plain non-fat Greek yogurt 2 tbsp natural creamy peanut butter ½ cup unsweetened original almond milk 1 mini Reese’s cup, chopped (optional: not included in nutrition) […]

SMARTPOINTS

Tasty Turkey Lettuce Wraps

INGREDIENTS 1 lb. fat-free ground turkey 1 – 12-oz. bag frozen shelled edamame 1 cup chopped carrots 1 tbsp seasoned rice wine vinegar 1 tsp toasted sesame oil 20 iceberg lettuce leaves 1 tbsp chopped […]

SMARTPOINTS

Biggest Loser Brunch Bake

To Make this Recipe You’Il Need the following ingredients: Ingredients: 12 small refrigerated buttermilk biscuits 24 oz. egg beaters ( 3 c. ) 5 oz. Canadian bacon, chopped 1 c. reduced fat shredded cheddar cheese […]

SLOWCOOKER

Crockpot Split Pea Soup

INGREDIENTS 1 pound dried green split peas, rinsed 1 meaty ham bone, 2 ham hocks or 2 cups diced ham 1 cup sliced baby carrots 1 cup chopped yellow onion 2 stalks celery plus leaves, […]

SMARTPOINTS

Easy Tater Tot Casserole

INGREDIENTS 1 pound lean ground turkey 1 10.75 ounce can of 98% Fat Free Cream of Mushroom Soup Approx. 45 Frozen Tater Tots 1 cup 2% shredded cheese of your choice .25 cup chopped green […]

CHICKEN

Scrumptuous Chicken Fried Rice

Ingredients 1½ cups cooked chicken breast, skinless and diced 3½ cups cooked brown rice, you can use about 1 cup rawBasmati brown rice 1½ tbsp canola oil 1 cup frozen peas, unthawed ½ cup sliced […]

SMARTPOINTS

Easy Sweet Corn & Black Bean Salad

INGREDIENTS 2 cups fresh or frozen and thawed corn kernels 1/2 cup finely chopped red onion 2 tablespoons seasoned rice vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon lime juice 1/4 teaspoon sea salt 1/2 […]

CHICKEN

Easy, Crock-Pot Barbecue Chicken Breasts

INGREDIENTS 6 chicken breasts (1½ pounds total) boneless, skinless 3 cups onions, chopped 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite 1 (8 oz) […]

CHICKEN

Slow Cooker Pot Roast & Potatoes

INGREDIENTS Servings:8 3 lb extra lean eye of round beef roast 4 carrots, chopped 2 lbs potatoes, chopped 1 onion, chopped 3 garlic cloves, whole 1 tbsp cornstarch 2 tbsp cold water 2 tbsp Worcestershire […]

DESSERTS

NO BAKE PEANUT BUTTER BARS

Ingredients For the Peanut Butter Layer 1 cup butter melted 3 3/4 cups powdered sugar 1 1/2 cup creamy peanut butter 1 1/2 cup graham cracker crumbs For the Topping 2 cups milk chocolate chips […]