SMARTPOINTS

Easy Sweet Corn & Black Bean Salad

INGREDIENTS 2 cups fresh or frozen and thawed corn kernels 1/2 cup finely chopped red onion 2 tablespoons seasoned rice vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon lime juice 1/4 teaspoon sea salt 1/2 […]

CHICKEN

Easy, Crock-Pot Barbecue Chicken Breasts

INGREDIENTS 6 chicken breasts (1½ pounds total) boneless, skinless 3 cups onions, chopped 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite 1 (8 oz) […]

CHICKEN

Slow Cooker Pot Roast & Potatoes

INGREDIENTS Servings:8 3 lb extra lean eye of round beef roast 4 carrots, chopped 2 lbs potatoes, chopped 1 onion, chopped 3 garlic cloves, whole 1 tbsp cornstarch 2 tbsp cold water 2 tbsp Worcestershire […]

DESSERTS

NO BAKE PEANUT BUTTER BARS

Ingredients For the Peanut Butter Layer 1 cup butter melted 3 3/4 cups powdered sugar 1 1/2 cup creamy peanut butter 1 1/2 cup graham cracker crumbs For the Topping 2 cups milk chocolate chips […]

SMARTPOINTS

Baked Garlic Parmesan Fries

Ingredients 1 tablespoon garlic, minced very fine 2 tablespoons olive oil 2 large (russet) baking potatoes, 12 ounces each or 1½ pounds total Salt and pepper, to taste 2 tablespoons parmesan cheese ½ teaspoon garlic […]

DESSERTS

Peanut butter balls – 2 SmartPoints

Ingredients: 1 cup sifted powdered sugar 1⁄2 cup creamy peanut butter 3 tablespoons butter or 3 tablespoons margarine, softened 1 lb dipping chocolate or 1 lb confectioner’s coating Directions: Stir together powdered sugar, peanut butter […]

DESSERTS

Skinny Lemon Brownies – lemon bars Recipe

Recipe by: www.keyingredient.com you love lemon bars or lemon brownies ? this lemon lemon brownies recipe is the best ever, come with only 3 weight watchers points. Nutrition: calories 121.6, fat 6.3 g, carbs 15.7 […]

CHICKEN

Slow cooker Sour Cream and Onion Chicken

Ingredients 4 chicken breast halves 1 12 oz can of low fat cream of mushroom soup 1/2 cup fat free sour cream 1 1/2 cups water1 packet of onion soup mix Directions: Minutes to prepare: […]

SMARTPOINTS

Baked Cream Cheese Spaghetti Casserole

This Recipe adapted from: the recipe critiques, photo from recipe-diaries.com Calories 405 | Fat 13.12g | Carbohydrate 44.07g | Fiber 2.7g | Protein 27.89g INGREDIENTS 12 oz spaghetti 1 (28 ounce) jars prepared spaghetti sauce […]