1 lb. 95% lean ground beef
1/4 cup onion, diced
2 tbsp. ketchup
1 tbsp. mustard
1 tbsp. Worcestershire sauce
Salt and pepper
4 Flatout light wraps (or flour tortillas)
1 cup reduced fat shredded cheddar cheese
1/2 cup dill pickles
1 tomato, sliced
1 cup lettuce
Heat a nonstick pan over medium high heat. Add the ground beef and onions. Cook until beef is fully cooked, about 8 minutes.
Stir in the ketchup, mustard, and Worcestershire sauce. Taste and season with salt and pepper.
Lay out the low carb wraps (you could use flour tortillas as well) and add ¼ cup cheddar cheese in the center. Place ¼ of the ground beef mixture on top and then the pickles, tomatoes, and lettuce. (I don’t like my lettuce cooked so I add it on top after.)
Fold like a burrito and then grill/panini to seal everything together.
8 Freestyle SP points